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MOVE AT SPADE
Come as you are. We’ll build from there.
30-minute small-group strength + mobility built for midlife women.
You do not have to be stronger, faster or more flexible before you start. Every movement can be modified for your body, your ability and where you are today.
Our classes are small, supportive and team-based. You’ll move alongside women who are there to cheer you on, not compare.
Start where you are. Move at your pace. Get stronger together.
Your first move is on us
MOVE WITH US
You belong in this room.
Real midlife women. Different bodies. Different starting points. One team.
Every movement can be modified. Every woman is supported. Your trainer is part of your team, and the women beside you are there to cheer you forward.
SPADE First Move
Your first move is on us.
Join us for one 30-minute class, meet the team and see how SPADE feels for you.
You don’t need to know which class is right for you before you begin. Every class can be modified, and our team will help you choose a starting point that feels right for your body, your goals and where you are today.