At Spade Wellness Studio & Remedy Body Bar, we are reimagining what it means to feel well—as a woman, as a whole person, and as part of a community.

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Our approach merges functional medicine with holistic wellness practices to provide personalized support for women’s health across all stages of life, especially during perimenopause, menopause, and midlife transformation. Through advanced lab testing, hormone optimization, lifestyle medicine, and root-cause analysis, we offer science-backed care that empowers women to understand their bodies and make confident, informed choices about their health.

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But healing doesn't happen in isolation. That’s why we’ve created a space where medical care meets movement, mindfulness, creativity, and connection. From strength training and yoga to workshops and wellness events, everything we do is designed to support the whole woman—mind, body, and spirit.

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We believe that every woman deserves to be heard, supported, and empowered. In a world that too often overlooks women’s experiences, especially in midlife, we are creating a new narrative—one where everyone has a seat at the table, and where wellness isn’t about perfection, but about personal power, resilience, and community.

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This is more than a studio. This is a movement—where women rise together, lead with strength, and rewrite the rules of aging, healing, and living well.