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Midlife often brings unexpected challenges. Many people feel out of sync with their bodies and minds, struggling with symptoms like fatigue, mood swings, or weight changes. These shifts can make it hard to feel like yourself. The good news is that midlife can also be a time of renewal. With the right support, you can reset your health, regain vitality, and reconnect with your community. Programs like Remedy + Spade Collective offer a unique approach that combines clinical exp

As we step into 2026, the year of the Fire Horse, there is a powerful energy inviting us to take up space boldly and move forward with purpose. The previous year, 2025, was the year of the Snake—a time to shed old layers, release what no longer serves us, and prepare for transformation. Now, as we close that chapter, it’s time to embrace the Fire Horse’s fierce spirit and set strong intentions for the year ahead. In this post, we will explore five practical ways to shed what

Midlife is a pivotal time to focus on your health and well-being. As the years pass, maintaining not just lifespan but healthspan —the years lived in good health—becomes essential. Resetting your healthspan now can help you enjoy a vibrant, active future. This post explores why optimizing your health in midlife matters, and offers practical tips on nutrition, exercise, and lifestyle changes. It also highlights the importance of a New Year healthspan checkup with a medical pro

The holiday season often brings joy and connection, but for many women in midlife, it can also stir feelings of loneliness and uncertainty. Changes in family dynamics such as children growing up and moving out, or navigating life after divorce, can shift the familiar rhythms of the holidays. This time of year may highlight what has changed and what lies ahead, creating a mix of emotions. Yet, this phase also offers a chance to reset, find new purpose, and build meaningful con

If you’re looking for a workout that fits perfectly into your busy schedule while delivering powerful results, Louise Cook's Burn 30 workout might just be your new best friend. This dynamic, efficient class is designed to help you build strength, boost energy, and feel amazing in just half an hour. I’ve experienced firsthand how her workout can transform not only your body but also your mindset. Let me walk you through the many benefits and why it’s worth making space for th

As the year 2026 approaches—the year of the horse, symbolizing strength and vitality—it’s a perfect moment to rethink how we approach health in midlife. Many people focus on longevity, aiming to live longer, but what about healthspan —the years lived in good health and full of energy? Have you ever felt unheard when seeking medical help for midlife changes like fatigue, weight resistance, or brain fog? It’s time to stop guessing and start measuring with a Labs-First Healthspa

The holiday season often brings a whirlwind of activity, from family gatherings to festive events. Amid the excitement, it’s easy to lose sight of your own health and well-being. Showing up for yourself during this busy time is not just about physical health but also about nurturing your emotional and social connections. When you prioritize your health and kindness, you create a ripple effect that can uplift those around you, especially during challenging moments. Our Remedy+

Women in midlife often face a unique set of health challenges. Hormonal changes can bring symptoms like fatigue, mood swings, weight gain, and decreased vitality. Many seek solutions to feel more energetic and balanced, but the path to hormone optimization can be confusing without clear guidance. A labs first approach offers a precise, personalized way to restore health and vitality by focusing on measurable data before treatment begins. This method helps women understand th

Welcome to Spade Wellness Studio At Spade Wellness Studio, we are proud to be your third space, offering a welcoming atmosphere that extends beyond a typical gym or health center. Our wide array of services and experiences is crafted to support your wellness journey. What We Offer Community Events: Participate in workshops, classes, and social gatherings that encourage connection and support. Wellness Programs: Engage in customized programs that focus on various health aspe

The holiday season often brings a mix of joy and reflection. For many, it’s a time to gather with loved ones and celebrate. Yet, for some local veterans’ families, the holidays can be a reminder of challenges and sacrifices. This year, the ladies of Spade stepped up in a powerful way, coming together as a community to adopt 30 veterans’ families and ensure their holidays were filled with warmth, care, and the message that they truly matter. This story is about more than just

Photo by Kampus Production In honor of our first Menopause Support Coffee Chat session, this Saturday, June 7th @10:30am, we asked...