Yoga Foundations

Service Description

Yoga Foundations with Lisa Longo is the perfect starting point for anyone looking to build confidence, improve mobility, and create a strong, sustainable yoga practice. This class focuses on proper alignment, breathwork, balance, flexibility, and foundational poses in a supportive, welcoming environment. Whether you are brand new to yoga, returning after time away, or simply looking to refine your form, this class helps you move with purpose and feel stronger in your body. Expect a slower-paced class with guided instruction, modifications for all levels, and a focus on connection—mind, body, and breath. At SPADE, Yoga Foundations is more than a class—it is a place to reset, recharge, and build strength within a community that moves together.