Fit for a Queen

Service Description

Designed for women, by women, FIT FOR A QUEEN is a full-body strength training class that blends targeted movement with community-driven motivation. Using resistance bands, light weights, and TRX, we focus on sculpting your legs, glutes, core, and arms—with a splash of heart-pumping cardio to keep your energy high. Each session begins with a full-body stretch to prep your muscles and ends with a restorative cool-down to leave you feeling strong and centered. Whether you're just starting or leveling up, our trainers offer personalized support and modifications every step of the way.