Spade Rhythm 45

Service Description

Turn up the 90's and 2000s - this is your throwback dance party disguised as a workout. Spade Rhythm 45 blends upbeat cardio dance, rhythmic body moves, and fun, easy-to-follow choreography inspired by those classic fitness dance styles we all grew up with (and secretly loved). Led by Kameren, this 45-minute session lets you move like no one's watching - and genuinely not care if they are. It's BIG energy, big nostalgia, and zero judgement. Expect: * high-tempo dance cardio * hip-shaking, heart-pumping routines * confidence-boosting Gen-X anthems * sweat, smiles, and pure "I still got it" vibes All levels welcome. No dance skills required - just come ready to move, laugh, and let go. At Spade, confidence is the choreography.