Sweat & Sarcasm

Service Description

A quick full body workout built for perimenopausal and menopausal women who want strength, sweat, and a whole lot of real talk. This peer driven class is as much about community as it is about lifting- where we get stronger together while unapologetically saying all the things. Expect laughs, eye rolls, and serious strength gains in just 30 minutes. Lift heavy, laugh harder and say the things! Because menopause deserves muscles and a mic!