Let’s Talk About It: Menopause | October 24 at SPADE
Spade Gathering Space • Women’s Health Series
Let’s Talk About It: Menopause
A real, supportive, and clinical conversation about the changes, the symptoms, and the realities nobody warned us about. Hosted by REMEDY Wellness in our SPADE Gathering Space.
RSVP Required • Limited Seating Available
Date & Time
October 24, 2026 • 9:00 – 10:00 AM
SPADE Gathering Space 2719 Fulton Rd NW, Suite B, Canton, OH 44718
Practical • Approachable • Clinical
What We’ll Explore Together
Menopause affects every aspect of our physiology, yet it is rarely explained simply. We will break down what is happening, why it matters, and how you can take proactive ownership of your health.
Hormones & Physiology
Understand the shifts behind sleep disturbances, energy drops, mood fluctuations, and metabolic changes.
Body Composition & Muscle
Practical clinical strategies to maintain strength, protect bone density, and support healthy muscle mass.
Brain Fog & Mood
Validating the cognitive impacts of midlife transitions with evidence-based guidance and lifestyle adjustments.
Interactive Symptom Cards
A guided, hands-on activity designed to help you pinpoint connected symptoms and formulate actionable questions.
Strength • Health • Connection
A Space for Real Community
You do not have to navigate midlife changes in isolation. Come enjoy open discussion, direct Q&A with health practitioners, and meaningful connection with women at similar stages of life in a comfortable, relaxed setting.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
%20(1).jpg)
Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Comments